These online lessons will take you through important concepts that you have either already talked about in therapy OR that sound interesting and will help you in your personal recovery process. This allows you to study and learn the concepts at your own pace. Help is always just an email away.

We created assignments that take you through the most important concepts you learn in your recovery process. Each concept includes a video and handout. And with help available anytime, you're never completely on your own.

If you ever find yourself stuck, want to come in for help or simply want to better understand a concept, in-person or online sessions are always available.

Steps to Recovery

This lesson will take you through the important first steps in a recovery process for both the addict and the spouse in betrayal trauma. What do you do once there's been a discovery? This lesson will also serve as a guide throughout the recovery process to make sure you're doing what's most important.

Understanding Addiction

This lesson teaches about WHY people in addiction do what they do. It outlines the lack of self-worth that begins the process of managing emotions in unhealthy ways. It will approach addiction from an easy to understand disease/symptom model.

Importance of Dailies

This lesson will teach you the power of dailies and habits in establishing your new self. One of the most important things you can implement are consistent, committed dailies!

This lesson teaches about daily check-ins between spouses, why they are so important in re-establishing trust, and how to do them.

Boundaries

This lesson will take you through what boundaries are and why they are so important for both spouses. It will be impossible to establish safety and trust without good boundaries (and consequences) in place.

Disclosure and polygraph

This lesson teaches about the disclosure process and what it is, along with why polygraph is often a part of that process. 

Empathy Skills Building

One of the most important parts of recovery and rebuilding - learning how to listen for understanding and show empathy. Presented in a step-by-step way that anyone can learn! Use this lesson as a way to learn how to have conversations that make a difference.

This lesson talks about parenting and the need for consistency and managing your own emotions. Also, how you motivate children and teach them to honor their self worth.