EMDR & ART Therapy for Trauma in Pleasant Grove, UT
Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) are specialized approaches that help individuals process traumatic memories, reduce distressing symptoms, and find relief. Innovo, located in Pleasant Grove, UT, offers these therapies for those seeking an effective way to address past traumas and current stressors. By focusing on how the brain stores and recalls events, EMDR and ART guide you toward a calmer, more resilient state.
Are Painful Memories Holding You Back?
Unresolved trauma can impact every aspect of life—work, relationships, and self-esteem. You may find yourself avoiding situations that trigger upsetting recollections. In Pleasant Grove, UT, residents often carry traumatic memories from car accidents, abuse, or sudden losses. The emotional wounds remain open, affecting daily routines.
When past events keep intruding into the present, even simple tasks can feel overwhelming. Some individuals blame themselves for not “getting over it,” which can deepen feelings of shame. Without specialized support, it can be difficult to move past these debilitating thoughts and emotions. This can turn into a cycle of reliving the trauma, reinforcing the belief that true relief might never arrive.
How EMDR & ART Can Change Your Narrative
EMDR uses bilateral stimulation—often eye movements—to help the brain reprocess distressing memories. Rather than burying or ignoring them, this technique guides the mind to integrate past events in a less triggering way. Over several sessions, many people report feeling the emotional weight of the memory lifting, replaced by a sense of resolution.
ART, on the other hand, incorporates imagery and guided re-scripting of memories. This approach helps replace distressing images with more neutral or positive ones. You remain in control throughout the process, choosing how to modify the mental imagery. Both EMDR and ART have shown promising results in reducing symptoms linked to PTSD, anxiety, and other trauma-related issues. Our therapists have specialized training in these methods, ensuring you receive tailored care.
Our 4-Step Approach
Interested in EMDR or ART?
Reach out to Innovo in Pleasant Grove, UT if you want to explore whether EMDR or ART can help. Call our office or fill out our online form to start a conversation about your treatment options. You deserve access to effective tools for healing.
Client Reviews
Wow! How can I measure in a five star review (which is easy to give to David) the change and support, clarity has given to me, my marriage and my family? I couldn’t recommend David’s services more. He is like a personal guide, heaven sent to help me navigate my most challenging climbs. Oh my stars! Yes…FIVE STAR SERVICE!!
David Barlow
Dave has been instrumental in my personal improvement and also in my marriage. He has played a significant role in helping my communication skills with my wife and also seeing my strengths to help me overcome and continue working on my weaknesses. My life and marriage are better today because of the insight and experience we experience working with Dave.
Ben The Builder
David quite literally saved my marriage. He has helped us both with couples therapy and individual therapy. He is so knowledgeable with addiction and betrayal trauma and has helped us be able to understand things from different perspectives so much better and give us great tools to be able to talk and deal with things at home. He helped create a safe space for us to be able to talk about the hard things.
Karissa Wright
6 months ago
Frequently Asked Questions
How many sessions of EMDR or ART will I need?
The number of sessions varies. Some individuals see progress within a few sessions, while others require more time for deep-rooted issues.
Can these therapies be combined with other forms of treatment?
Yes. We often integrate EMDR or ART with other modalities, depending on your unique plan.
Is it uncomfortable to revisit traumatic memories?
It can be challenging, but therapists guide the process in a manner that aims to minimize overwhelming emotions and promote a sense of safety.
EMDR & ART Services in Pleasant Grove, UT
Our office provides a private and welcoming setting for EMDR or ART sessions. Contact us to learn more about scheduling or to discuss any questions about these methods.
