EMDR & ART Services near Lindon, UT
Trauma can profoundly affect a person’s day-to-day life, often resulting in flashbacks, elevated stress, or difficulty forming healthy relationships. Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) are two targeted approaches that can bring relief from distressing memories. Innovo offers both EMDR and ART in Lindon, UT for individuals ready to address lingering trauma in a safe and structured environment.
Struggling with Unresolved Traumatic Memories?
Folks in Lindon, UT might carry unprocessed trauma from events such as accidents, abuse, or the sudden loss of a loved one. Recollections can surface without warning, generating intense anxiety or emotional overwhelm. Sometimes, people try to push these memories aside, but they keep returning—often in the form of nightmares, flashbacks, or deep-seated fears.
This ongoing stress can sabotage confidence, disrupt daily life, and hinder personal growth. Relationships may suffer if triggers lead to irritability or social withdrawal. Conventional talk therapy alone can help, but some individuals benefit more significantly from specialized modalities like EMDR or ART, which use structured techniques to reframe and resolve painful experiences.
Targeted Therapies to Promote Healing
At Innovo near Lindon, UT, we believe EMDR and ART offer powerful tools for reprocessing traumatic memories so they lose much of their emotional charge. EMDR uses bilateral stimulation, such as side-to-side eye movements, to help the brain integrate difficult memories more effectively. ART employs guided imagery, allowing you to replace distressing scenes with calmer visuals, all while you maintain full control over the process.
Both methods address how the mind stores and retrieves traumatic memories. By reorganizing these recollections in a way that causes less emotional turmoil, you can gradually experience reduced tension, fewer intrusive thoughts, and greater overall stability.
Our 4-Step Approach
Interested in Trauma Resolution?
If past events are intruding on your present life, consider EMDR or ART at Innovo near Lindon, UT. Call our office or fill out the online form to see if these specialized methods fit your recovery goals.
Client Reviews
Wow! How can I measure in a five star review (which is easy to give to David) the change and support, clarity has given to me, my marriage and my family? I couldn’t recommend David’s services more. He is like a personal guide, heaven sent to help me navigate my most challenging climbs. Oh my stars! Yes…FIVE STAR SERVICE!!
David Barlow
Dave has been instrumental in my personal improvement and also in my marriage. He has played a significant role in helping my communication skills with my wife and also seeing my strengths to help me overcome and continue working on my weaknesses. My life and marriage are better today because of the insight and experience we experience working with Dave.
Ben The Builder
David quite literally saved my marriage. He has helped us both with couples therapy and individual therapy. He is so knowledgeable with addiction and betrayal trauma and has helped us be able to understand things from different perspectives so much better and give us great tools to be able to talk and deal with things at home. He helped create a safe space for us to be able to talk about the hard things.
Karissa Wright
6 months ago
Frequently Asked Questions
How many sessions of EMDR or ART will I need?
The number of sessions varies. Some individuals see progress within a few sessions, while others require more time for deep-rooted issues.
Can these therapies be combined with other forms of treatment?
Yes. We often integrate EMDR or ART with other modalities, depending on your unique plan.
Is it uncomfortable to revisit traumatic memories?
It can be challenging, but therapists guide the process in a manner that aims to minimize overwhelming emotions and promote a sense of safety.
Specialized Trauma Care near Lindon, UT
Our facility near Lindon offers EMDR and ART as part of a supportive treatment environment. Contact us to learn more about scheduling and how these approaches may help you find relief.
